Goal-setting is a popular topic of discussion at the start of any new year. With the New Year comes a renewed sense of passion to and purpose. We all the best intentions to succeed, However many of the goals we set at the start of the year end up fizzling out. Why is that? Nine times out of ten it’s because there’s no plan in place to achieve them. With 2021 upon us, I have put together a little guide to setting and smashing your goals.
1. Emotional Connection
To learn something new, to change behavior or achieve a goal, we need to recognise how we FEEL about it. We need to decide what we THINK and know, then we need to try and DO something differently.
To create true goal alignment:
How do you want to feel?
What do you think you need to do to achieve to this feeling?
What goal will best serve you to achieve this feeling?
What action do you need to do now to make this goal come true?
When you have the answers to the above question, this then becomes your WHY. This is where your passion comes from! Think about how you want to FEEL.
If you don’t have an emotional connection with your goal then you will feel unmotivated; and you will most likely give up. Use the feeling words in the guide or choose your own..
2. Mental Connection
This is where you plan out how you are going to achieve your goal and reach your desired feeling. Think about the best goal to achieve to give you that feeling.The goal needs to be specific and tangible. Break the goal down into management tasks over a specified period
3. Physical Connection
This is about making it happen, the actual doing and taking action. What you do today will take you one step closer to achieving your goals. Remember it is not about intention but implementation. Taking small steps will move you towards your goals.
4. Accountability Partner
An accountability partner is like a partnership where you mutually agree to coach each other and provide feedback on a regular basis. If you have an accountability partner, you usually get more personalised help with your goals because the other person is focused on your success.Having a good accountability partner can help you make serious progress toward any of your goals.
Download the template below which will show you how you can break up your goals into simple milestones that you focus on achieving each week. Each milestones builds on the previous success from the week before. Keep building on and follow through on each milestone and you will kick ass your goals!!
The download has a sample page and blank pages for you to work on your own goals.
Download the Smash Your Goals 2021 below.
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Smash Your Goals 2021
Smash Your Goals 2021
Do you struggle with creating goals for yourself? or maybe you are great at setting goals, but just can't seem to follow through. Download the Free PDF Goal Setting Guide and start getting what you want!
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